Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of tender grilled chicken, fluffy quinoa, and crisp roasted broccoli. This wholesome lunch combines lean protein with nutrient-dense vegetables and hearty grains, offering a satisfying and flavorful meal that seamlessly fits into your daily nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
38g
Fat
11.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until lightly browned and crisp-tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

  • 6

    Prepare the quinoa if not already cooked. You can cook it according to package instructions, usually simmering 1 part quinoa in 2 parts water for about 15 minutes until fluffy.

  • 7

    Assemble the plate with the grilled chicken sliced on top of a serving of quinoa and a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of tender grilled chicken, fluffy quinoa, and crisp roasted broccoli. This wholesome lunch combines lean protein with nutrient-dense vegetables and hearty grains, offering a satisfying and flavorful meal that seamlessly fits into your daily nutritional goals.

NUTRITION

457kcal
Protein
38g
Fat
11.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until lightly browned and crisp-tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

  • 6

    Prepare the quinoa if not already cooked. You can cook it according to package instructions, usually simmering 1 part quinoa in 2 parts water for about 15 minutes until fluffy.

  • 7

    Assemble the plate with the grilled chicken sliced on top of a serving of quinoa and a side of roasted broccoli. Serve warm.