Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and fresh, steamed broccoli. This balanced dish delivers a hearty punch of lean protein balanced with whole grains and vibrant greens, making every bite light, flavorful, and nutritious.

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NUTRITION

385kcal
Protein
43.5g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa: rinse quinoa thoroughly, then cook in boiling water (or low-sodium broth) following package instructions, typically simmering for about 15 minutes till water is absorbed.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a simple yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and fresh, steamed broccoli. This balanced dish delivers a hearty punch of lean protein balanced with whole grains and vibrant greens, making every bite light, flavorful, and nutritious.

NUTRITION

385kcal
Protein
43.5g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa: rinse quinoa thoroughly, then cook in boiling water (or low-sodium broth) following package instructions, typically simmering for about 15 minutes till water is absorbed.

  • 5

    Steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your nutrient-packed lunch.