Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a satisfying and protein-packed breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and balanced by tender roasted sweet potatoes. This meal is designed to provide balanced macros to keep you fueled for your morning workout.

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NUTRITION

382kcal
Protein
33.9g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 small sweet potato (150g)

1 teaspoon olive oil

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then dice it into small cubes. Toss the sweet potato cubes with 1 teaspoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick pan over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they start to brown.

  • 6

    Add the diced bell pepper to the pan with the sausage and cook for another 2 minutes until softened.

  • 7

    Pour in the egg whites and gently scramble with the sausage and bell pepper, cooking until the eggs are set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a satisfying and protein-packed breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and balanced by tender roasted sweet potatoes. This meal is designed to provide balanced macros to keep you fueled for your morning workout.

NUTRITION

382kcal
Protein
33.9g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 small sweet potato (150g)

1 teaspoon olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then dice it into small cubes. Toss the sweet potato cubes with 1 teaspoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick pan over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they start to brown.

  • 6

    Add the diced bell pepper to the pan with the sausage and cook for another 2 minutes until softened.

  • 7

    Pour in the egg whites and gently scramble with the sausage and bell pepper, cooking until the eggs are set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.