Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and nutty brown rice. This dish delivers a satisfying blend of rich, flaky fish, fresh vegetable crunch, and wholesome grains, all lightly seasoned and seared to perfection for a nourishing dinner experience.

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NUTRITION

508kcal
Protein
40.8g
Fat
23.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until it develops a golden crust, then flip and cook for another 3-4 minutes or until desired doneness.

  • 5

    In a separate pan, gently sauté the minced garlic in a tiny bit of water or additional olive oil, then add the green beans and toss to coat, cooking for 2-3 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzle the salmon with lemon juice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and nutty brown rice. This dish delivers a satisfying blend of rich, flaky fish, fresh vegetable crunch, and wholesome grains, all lightly seasoned and seared to perfection for a nourishing dinner experience.

NUTRITION

508kcal
Protein
40.8g
Fat
23.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until it develops a golden crust, then flip and cook for another 3-4 minutes or until desired doneness.

  • 5

    In a separate pan, gently sauté the minced garlic in a tiny bit of water or additional olive oil, then add the green beans and toss to coat, cooking for 2-3 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzle the salmon with lemon juice, and serve immediately.