Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a bed of nutty brown rice. This balanced plate highlights delicate flavors with a hint of lemon and olive oil, making it a nutritious and filling meal.

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NUTRITION

547kcal
Protein
42g
Fat
27g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Tbsp Lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon for about 3-4 minutes on each side or until a crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    Heat the pre-cooked brown rice until warm, or prepare fresh brown rice following package instructions.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle with lemon juice for a bright finish.

  • 6

    Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a bed of nutty brown rice. This balanced plate highlights delicate flavors with a hint of lemon and olive oil, making it a nutritious and filling meal.

NUTRITION

547kcal
Protein
42g
Fat
27g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Tbsp Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon for about 3-4 minutes on each side or until a crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    Heat the pre-cooked brown rice until warm, or prepare fresh brown rice following package instructions.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle with lemon juice for a bright finish.

  • 6

    Serve immediately and enjoy your balanced and flavorful dinner.