Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by creamy avocado and a burst of tomato. It's a perfect blend of textures and flavors to energize your morning while keeping within your nutritional goals.

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NUTRITION

374kcal
Protein
34.5g
Fat
21.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (68g)

1 small tomato (91g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Plate the scramble and top with sliced avocado and chopped tomato for a fresh, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by creamy avocado and a burst of tomato. It's a perfect blend of textures and flavors to energize your morning while keeping within your nutritional goals.

NUTRITION

374kcal
Protein
34.5g
Fat
21.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (68g)

1 small tomato (91g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Plate the scramble and top with sliced avocado and chopped tomato for a fresh, creamy finish.