Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy the vibrant flavors of this pan-seared salmon, accented by a fragrant herb crust and a zesty lemon finish. Perfectly seared to achieve a crispy exterior while keeping the salmon tender and moist on the inside.

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NUTRITION

329kcal
Protein
34.4g
Fat
20.8g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges are crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    Remove from the heat, squeeze fresh lemon juice over the top, and let it rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy the vibrant flavors of this pan-seared salmon, accented by a fragrant herb crust and a zesty lemon finish. Perfectly seared to achieve a crispy exterior while keeping the salmon tender and moist on the inside.

NUTRITION

329kcal
Protein
34.4g
Fat
20.8g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges are crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    Remove from the heat, squeeze fresh lemon juice over the top, and let it rest for a minute before serving.