Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A hearty and flavorful skillet dish that combines lean ground turkey, fresh zucchini noodles, and a medley of diced tomatoes, onions, and garlic. This savory meal is finished with a lightly cooked egg for an extra protein boost, making it perfect for anyone looking to fuel up with clean, balanced ingredients.

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NUTRITION

380kcal
Protein
37.6g
Fat
20.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1 Large Egg

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 2

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until it is browned and cooked through, approximately 5-7 minutes.

  • 3

    Stir in the diced tomatoes and allow the mixture to simmer for another 2 minutes so the flavors meld together.

  • 4

    Add the spiralized zucchini noodles to the skillet, tossing them gently with the turkey mixture. Cook for an additional 2-3 minutes until the zucchini noodles soften slightly but retain some crunch.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet with a lid and let the egg cook to your desired doneness, about 2-3 minutes for a slightly runny yolk.

  • 6

    Season with salt and pepper to taste. Serve immediately, and enjoy your protein-packed, nutritious meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A hearty and flavorful skillet dish that combines lean ground turkey, fresh zucchini noodles, and a medley of diced tomatoes, onions, and garlic. This savory meal is finished with a lightly cooked egg for an extra protein boost, making it perfect for anyone looking to fuel up with clean, balanced ingredients.

NUTRITION

380kcal
Protein
37.6g
Fat
20.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1 Large Egg

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 2

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until it is browned and cooked through, approximately 5-7 minutes.

  • 3

    Stir in the diced tomatoes and allow the mixture to simmer for another 2 minutes so the flavors meld together.

  • 4

    Add the spiralized zucchini noodles to the skillet, tossing them gently with the turkey mixture. Cook for an additional 2-3 minutes until the zucchini noodles soften slightly but retain some crunch.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet with a lid and let the egg cook to your desired doneness, about 2-3 minutes for a slightly runny yolk.

  • 6

    Season with salt and pepper to taste. Serve immediately, and enjoy your protein-packed, nutritious meal.