Chili-Lime Glazed Salmon with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Glazed Salmon with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Chili-Lime Glazed Salmon with Crispy Garlic Broccoli

Enjoy a zesty twist on a classic dinner with this Chili-Lime Glazed Salmon paired with crispy garlic broccoli. The salmon is perfectly seared and then brushed with a tangy chili-lime glaze, while the broccoli is flash-sautéed with garlic to retain its crunch and vibrant color. This dish is both satisfying and balanced, delivering a refreshing kick in every bite.

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NUTRITION

365kcal
Protein
34.1g
Fat
22.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 clove Garlic

1 tsp Chili Powder

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Mix lime juice and chili powder in a small bowl to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the glaze to the salmon, brushing it evenly.

  • 4

    Sear the salmon for about 3 minutes on each side, or until it reaches desired doneness, occasionally brushing with the remaining glaze.

  • 5

    Meanwhile, in another pan, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli and a pinch of salt, then stir-fry for 3-4 minutes until the edges are crispy but the center remains tender.

  • 7

    Plate the salmon and drizzle any extra glaze over the top. Serve alongside the crispy garlic broccoli.

Chili-Lime Glazed Salmon with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Glazed Salmon with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Chili-Lime Glazed Salmon with Crispy Garlic Broccoli

Enjoy a zesty twist on a classic dinner with this Chili-Lime Glazed Salmon paired with crispy garlic broccoli. The salmon is perfectly seared and then brushed with a tangy chili-lime glaze, while the broccoli is flash-sautéed with garlic to retain its crunch and vibrant color. This dish is both satisfying and balanced, delivering a refreshing kick in every bite.

NUTRITION

365kcal
Protein
34.1g
Fat
22.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 clove Garlic

1 tsp Chili Powder

1 tbsp Lime Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Mix lime juice and chili powder in a small bowl to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the glaze to the salmon, brushing it evenly.

  • 4

    Sear the salmon for about 3 minutes on each side, or until it reaches desired doneness, occasionally brushing with the remaining glaze.

  • 5

    Meanwhile, in another pan, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli and a pinch of salt, then stir-fry for 3-4 minutes until the edges are crispy but the center remains tender.

  • 7

    Plate the salmon and drizzle any extra glaze over the top. Serve alongside the crispy garlic broccoli.