Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan seared salmon fillet encrusted with fragrant herbs and paired with roasted broccoli. This recipe is balanced, easy, and packed with natural flavors that enhance the freshness of the ingredients.

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NUTRITION

383kcal
Protein
35.0g
Fat
20.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the chopped parsley, dill, a pinch of salt, and black pepper.

  • 3

    Pat the salmon fillet dry with paper towels. Lightly brush the fillet with a small amount of olive oil and then press the herb mixture onto the flesh side to create a crust.

  • 4

    Cut the broccoli into florets. Toss the florets in the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan seared salmon fillet encrusted with fragrant herbs and paired with roasted broccoli. This recipe is balanced, easy, and packed with natural flavors that enhance the freshness of the ingredients.

NUTRITION

383kcal
Protein
35.0g
Fat
20.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the chopped parsley, dill, a pinch of salt, and black pepper.

  • 3

    Pat the salmon fillet dry with paper towels. Lightly brush the fillet with a small amount of olive oil and then press the herb mixture onto the flesh side to create a crust.

  • 4

    Cut the broccoli into florets. Toss the florets in the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 8

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, flavorful meal.