Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant, nutrient-dense bowl featuring crispy herb-roasted chickpeas paired with tender roasted tofu, fresh greens, and colorful vegetables. Finished with a zesty lemon tahini drizzle and a perfectly boiled egg, this dish offers a satisfying balance of textures and flavors that excite both the palate and the body.

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NUTRITION

574kcal
Protein
34g
Fat
25g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained, if canned)

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tbsp Tahini

1/2 tsp Olive Oil

100g Firm Tofu (roasted)

1 large Boiled Egg

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs (parsley, mint)

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PREPARATION

  • 1

    Preheat your oven to 400°F. If using canned chickpeas, drain and rinse them well.

  • 2

    Toss the chickpeas with olive oil, a pinch of salt, pepper, and some of the mixed fresh herbs. Spread them on a baking sheet and roast for 20-25 minutes until crispy, stirring halfway through.

  • 3

    While the chickpeas roast, press and cube the firm tofu. Toss the tofu cubes lightly with a dash of salt, pepper, and a sprinkle of chopped fresh herbs. Roast them in the oven or pan-sear until golden on all sides.

  • 4

    Boil the egg until hard-boiled (about 9-10 minutes), then peel and slice it.

  • 5

    In a small bowl, whisk together tahini, lemon juice, a teaspoon of water (if needed to thin), and a tiny pinch of salt to create the drizzle.

  • 6

    Assemble your bowl by layering the baby spinach at the base. Add the roasted chickpeas, tofu cubes, cherry tomatoes, and cucumber slices on top.

  • 7

    Finish by placing the sliced boiled egg on the bowl and drizzling the lemon tahini sauce over the ingredients. Garnish with the remaining fresh herbs.

  • 8

    Serve immediately and enjoy this balanced, refreshing meal.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant, nutrient-dense bowl featuring crispy herb-roasted chickpeas paired with tender roasted tofu, fresh greens, and colorful vegetables. Finished with a zesty lemon tahini drizzle and a perfectly boiled egg, this dish offers a satisfying balance of textures and flavors that excite both the palate and the body.

NUTRITION

574kcal
Protein
34g
Fat
25g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained, if canned)

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tbsp Tahini

1/2 tsp Olive Oil

100g Firm Tofu (roasted)

1 large Boiled Egg

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs (parsley, mint)

PREPARATION

  • 1

    Preheat your oven to 400°F. If using canned chickpeas, drain and rinse them well.

  • 2

    Toss the chickpeas with olive oil, a pinch of salt, pepper, and some of the mixed fresh herbs. Spread them on a baking sheet and roast for 20-25 minutes until crispy, stirring halfway through.

  • 3

    While the chickpeas roast, press and cube the firm tofu. Toss the tofu cubes lightly with a dash of salt, pepper, and a sprinkle of chopped fresh herbs. Roast them in the oven or pan-sear until golden on all sides.

  • 4

    Boil the egg until hard-boiled (about 9-10 minutes), then peel and slice it.

  • 5

    In a small bowl, whisk together tahini, lemon juice, a teaspoon of water (if needed to thin), and a tiny pinch of salt to create the drizzle.

  • 6

    Assemble your bowl by layering the baby spinach at the base. Add the roasted chickpeas, tofu cubes, cherry tomatoes, and cucumber slices on top.

  • 7

    Finish by placing the sliced boiled egg on the bowl and drizzling the lemon tahini sauce over the ingredients. Garnish with the remaining fresh herbs.

  • 8

    Serve immediately and enjoy this balanced, refreshing meal.