Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

A light yet satisfying morning meal featuring a fluffy egg white omelette filled with fresh spinach and diced tomato, accented by crisp turkey bacon and a hint of melted cheddar. The dish is finished with creamy avocado and a drizzle of olive oil, balancing quality protein with healthy fats in a delicious, vibrant presentation.

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NUTRITION

418kcal
Protein
36g
Fat
30.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 slices turkey bacon (56g total)

1/8 cup shredded cheddar cheese (28g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1/2 medium tomato (61g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, seasoning lightly with salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and let them set for about 1 minute.

  • 4

    Sprinkle in the fresh spinach and diced tomato evenly over the egg whites.

  • 5

    Crisp the turkey bacon slices in a separate pan or microwave, then roughly chop and scatter over the omelette.

  • 6

    Sprinkle the shredded cheddar cheese on top, allowing it to melt gently as the egg whites finish cooking.

  • 7

    Fold the omelette in half and serve with slices of avocado on the side for a boost of creaminess.

Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

A light yet satisfying morning meal featuring a fluffy egg white omelette filled with fresh spinach and diced tomato, accented by crisp turkey bacon and a hint of melted cheddar. The dish is finished with creamy avocado and a drizzle of olive oil, balancing quality protein with healthy fats in a delicious, vibrant presentation.

NUTRITION

418kcal
Protein
36g
Fat
30.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 slices turkey bacon (56g total)

1/8 cup shredded cheddar cheese (28g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1/2 medium tomato (61g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, seasoning lightly with salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and let them set for about 1 minute.

  • 4

    Sprinkle in the fresh spinach and diced tomato evenly over the egg whites.

  • 5

    Crisp the turkey bacon slices in a separate pan or microwave, then roughly chop and scatter over the omelette.

  • 6

    Sprinkle the shredded cheddar cheese on top, allowing it to melt gently as the egg whites finish cooking.

  • 7

    Fold the omelette in half and serve with slices of avocado on the side for a boost of creaminess.