Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet complemented by vibrant steamed asparagus and a side of nutty brown rice. An artful blend of savory flavors and satisfying textures makes this dish a wholesome culinary delight.

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NUTRITION

528kcal
Protein
43.0g
Fat
28.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender but still bright green.

  • 4

    Warm the cooked brown rice if necessary. You can reheat it in a microwave or on the stovetop with a splash of water.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet complemented by vibrant steamed asparagus and a side of nutty brown rice. An artful blend of savory flavors and satisfying textures makes this dish a wholesome culinary delight.

NUTRITION

528kcal
Protein
43.0g
Fat
28.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender but still bright green.

  • 4

    Warm the cooked brown rice if necessary. You can reheat it in a microwave or on the stovetop with a splash of water.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, flavorful meal.