Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Brightened with a splash of lemon and a hint of garlic, this balanced meal is ideal for a light yet filling lunch.

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NUTRITION

402kcal
Protein
42.9g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 4

    Meanwhile, toss broccoli florets with olive oil, minced garlic, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare cooked quinoa according to package instructions if not already done.

  • 6

    Once cooked, drizzle the quinoa with lemon juice and gently stir.

  • 7

    Slice the grilled chicken and serve it alongside the lemon-infused quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Brightened with a splash of lemon and a hint of garlic, this balanced meal is ideal for a light yet filling lunch.

NUTRITION

402kcal
Protein
42.9g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 4

    Meanwhile, toss broccoli florets with olive oil, minced garlic, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare cooked quinoa according to package instructions if not already done.

  • 6

    Once cooked, drizzle the quinoa with lemon juice and gently stir.

  • 7

    Slice the grilled chicken and serve it alongside the lemon-infused quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, flavorful lunch!