Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 10 Sliced Almonds (12g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed dessert featuring creamy non-fat Greek yogurt, mixed berries, crunchy sliced almonds, and a boost of vanilla whey protein. This parfait is artfully layered with natural sweetness and satisfying textures, making it a delicious and nutritious treat.

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NUTRITION

Protein

39.1g

Fat

6.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

10 Sliced Almonds (12g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a small bowl, combine the non-fat Greek yogurt with the 1/2 scoop of vanilla whey protein isolate. Stir well until the protein powder is fully blended into the yogurt.
2
Take a serving glass or bowl and add half of the protein-enhanced yogurt as the base layer.
3
Layer half of the mixed berries evenly over the yogurt.
4
Sprinkle the sliced almonds on top of the berries for a crunchy texture.
5
Add the remaining yogurt on top, followed by a final layer of the remaining berries.
6
Drizzle the teaspoon of honey evenly over the top for a subtle sweetness.
7
Serve immediately for the freshest taste or chill slightly before serving for a refreshing twist.