Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Enjoy a vibrant twist on a classic dinner with succulent chicken glazed in a sweet and spicy honey-ginger sauce, perfectly paired with crisp, sesame-infused broccoli. The harmonious blend of flavors and textures makes this dish a satisfying and nutritious meal, ideal any time of the day.

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NUTRITION

355kcal
Protein
36.6g
Fat
10.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Honey

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, whisk together honey, grated ginger, low-sodium soy sauce, and sesame oil to create the glaze.

  • 4

    Add the chicken breast to the skillet and cook for approximately 5-6 minutes on each side, until the internal temperature reaches 165°F.

  • 5

    During the last 2 minutes of cooking, brush the glaze over the chicken to allow it to form a sticky, flavorful coating.

  • 6

    Meanwhile, lightly steam or sauté the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 7

    Transfer the glazed chicken to a serving plate, top with a sprinkle of sesame seeds, and serve alongside the broccoli.

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Enjoy a vibrant twist on a classic dinner with succulent chicken glazed in a sweet and spicy honey-ginger sauce, perfectly paired with crisp, sesame-infused broccoli. The harmonious blend of flavors and textures makes this dish a satisfying and nutritious meal, ideal any time of the day.

NUTRITION

355kcal
Protein
36.6g
Fat
10.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Honey

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, whisk together honey, grated ginger, low-sodium soy sauce, and sesame oil to create the glaze.

  • 4

    Add the chicken breast to the skillet and cook for approximately 5-6 minutes on each side, until the internal temperature reaches 165°F.

  • 5

    During the last 2 minutes of cooking, brush the glaze over the chicken to allow it to form a sticky, flavorful coating.

  • 6

    Meanwhile, lightly steam or sauté the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 7

    Transfer the glazed chicken to a serving plate, top with a sprinkle of sesame seeds, and serve alongside the broccoli.