Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a light yet satisfying creamy dip featuring protein-packed Greek yogurt blended with nutritious spinach, tangy artichoke hearts, and a hint of garlic and Parmesan. Perfect for a versatile meal option any time of day, this dip offers a well-balanced flavor and texture, making it a great choice for a healthful and delicious addition to your meal plan.

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NUTRITION

332kcal
Protein
38.2g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt

1 cup cooked Fresh Spinach

1/2 cup Artichoke Hearts (marinated, drained)

2 oz Light Cream Cheese

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and light cream cheese until smooth.

  • 2

    Fold in the cooked spinach, chopped artichoke hearts, and minced garlic.

  • 3

    Stir in the grated Parmesan cheese and lemon juice, mixing well until all ingredients are evenly incorporated.

  • 4

    Season with salt and pepper to taste and adjust lemon juice if desired.

  • 5

    Serve immediately or chill in the refrigerator for an hour to allow the flavors to meld.

  • 6

    Enjoy as a dip with whole grain crackers, fresh veggies, or as a spread on your favorite bread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a light yet satisfying creamy dip featuring protein-packed Greek yogurt blended with nutritious spinach, tangy artichoke hearts, and a hint of garlic and Parmesan. Perfect for a versatile meal option any time of day, this dip offers a well-balanced flavor and texture, making it a great choice for a healthful and delicious addition to your meal plan.

NUTRITION

332kcal
Protein
38.2g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt

1 cup cooked Fresh Spinach

1/2 cup Artichoke Hearts (marinated, drained)

2 oz Light Cream Cheese

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and light cream cheese until smooth.

  • 2

    Fold in the cooked spinach, chopped artichoke hearts, and minced garlic.

  • 3

    Stir in the grated Parmesan cheese and lemon juice, mixing well until all ingredients are evenly incorporated.

  • 4

    Season with salt and pepper to taste and adjust lemon juice if desired.

  • 5

    Serve immediately or chill in the refrigerator for an hour to allow the flavors to meld.

  • 6

    Enjoy as a dip with whole grain crackers, fresh veggies, or as a spread on your favorite bread.