Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

A light and invigorating breakfast scramble that combines the delicate fluffiness of egg whites with savory turkey sausage and fresh spinach. Served alongside a crisp slice of whole wheat toast topped with creamy avocado, this dish harmonizes flavors and textures for a satisfying start to your day.

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NUTRITION

411kcal
Protein
35.9g
Fat
19.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage Link (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 slice Whole Wheat Bread (approx. 28g)

1/2 Avocado (approx. 68g)

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PREPARATION

  • 1

    Begin by prepping your ingredients: rinse the spinach and set aside, and dice the half avocado for later use.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or whole as preferred) to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top the toast with the diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado Toast

A light and invigorating breakfast scramble that combines the delicate fluffiness of egg whites with savory turkey sausage and fresh spinach. Served alongside a crisp slice of whole wheat toast topped with creamy avocado, this dish harmonizes flavors and textures for a satisfying start to your day.

NUTRITION

411kcal
Protein
35.9g
Fat
19.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage Link (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 slice Whole Wheat Bread (approx. 28g)

1/2 Avocado (approx. 68g)

PREPARATION

  • 1

    Begin by prepping your ingredients: rinse the spinach and set aside, and dice the half avocado for later use.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or whole as preferred) to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top the toast with the diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.