Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Asparagus; ½ cup Cooked Brown Rice; 1 tsp Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of seared salmon perfectly complemented by tender steamed asparagus and a side of nutty brown rice. This wholesome dish is brightened with a drizzle of olive oil and a squeeze of lemon, creating an inviting and balanced meal that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

23.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

½ cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and add olive oil.
3
Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.
6
Gently warm the cooked brown rice and fluff with a fork.
7
Plate the seared salmon, arrange the steamed asparagus on the side, and add brown rice.
8
Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.