Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A bright and satisfying morning scramble featuring fluffy eggs and creamy cottage cheese paired with fresh spinach and crispy turkey bacon. This dish is lightly sautéed in olive oil to enhance the flavors without overpowering the delicate balance, making it a perfect high-protein, moderate-calorie start to your day.

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NUTRITION

351kcal
Protein
34.9g
Fat
21.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g total)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

2 slices turkey bacon (approx 28g each)

2 teaspoons olive oil (approx 10g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    In a non-stick skillet over medium heat, add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and allow them to sit for a few seconds before gently stirring.

  • 5

    Crumble the turkey bacon into the pan and continue to scramble the eggs until they begin to set.

  • 6

    Fold in the cottage cheese and cook for another 1-2 minutes until the eggs are fully set but still creamy.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A bright and satisfying morning scramble featuring fluffy eggs and creamy cottage cheese paired with fresh spinach and crispy turkey bacon. This dish is lightly sautéed in olive oil to enhance the flavors without overpowering the delicate balance, making it a perfect high-protein, moderate-calorie start to your day.

NUTRITION

351kcal
Protein
34.9g
Fat
21.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g total)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

2 slices turkey bacon (approx 28g each)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    In a non-stick skillet over medium heat, add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the whisked eggs and allow them to sit for a few seconds before gently stirring.

  • 5

    Crumble the turkey bacon into the pan and continue to scramble the eggs until they begin to set.

  • 6

    Fold in the cottage cheese and cook for another 1-2 minutes until the eggs are fully set but still creamy.

  • 7

    Season with salt and pepper to taste, then serve immediately.