Egg White Omelette with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey and Spinach

Savor this protein-packed breakfast featuring a fluffy egg white omelette filled with lean turkey breast and vibrant spinach, accented with a medley of bell pepper, mushrooms, and tomatoes. A side of whole grain toast and creamy avocado, finished with a delicate drizzle of olive oil, offers both satisfying texture and delightful flavors to energize your morning.

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NUTRITION

372kcal
Protein
38.9g
Fat
14.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey breast (43g)

0.5 cup fresh spinach

0.25 cup diced red bell pepper

0.25 cup sliced mushrooms

0.25 cup diced tomatoes

1 slice whole grain bread

0.25 whole avocado

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if needed.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them cook for about 1 minute, forming a base.

  • 4

    Scatter the turkey breast slices, fresh spinach, diced bell pepper, sliced mushrooms, and diced tomatoes evenly over the egg whites.

  • 5

    Allow the mixture to cook until the edges set, then carefully fold the omelette in half and cook for another minute to ensure the fillings are warmed through.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the omelette alongside the toasted bread, top with sliced avocado, and drizzle with the remaining olive oil.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Omelette with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey and Spinach

Savor this protein-packed breakfast featuring a fluffy egg white omelette filled with lean turkey breast and vibrant spinach, accented with a medley of bell pepper, mushrooms, and tomatoes. A side of whole grain toast and creamy avocado, finished with a delicate drizzle of olive oil, offers both satisfying texture and delightful flavors to energize your morning.

NUTRITION

372kcal
Protein
38.9g
Fat
14.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1.5 oz turkey breast (43g)

0.5 cup fresh spinach

0.25 cup diced red bell pepper

0.25 cup sliced mushrooms

0.25 cup diced tomatoes

1 slice whole grain bread

0.25 whole avocado

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil if needed.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them cook for about 1 minute, forming a base.

  • 4

    Scatter the turkey breast slices, fresh spinach, diced bell pepper, sliced mushrooms, and diced tomatoes evenly over the egg whites.

  • 5

    Allow the mixture to cook until the edges set, then carefully fold the omelette in half and cook for another minute to ensure the fillings are warmed through.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the omelette alongside the toasted bread, top with sliced avocado, and drizzle with the remaining olive oil.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.