Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish offers a delightful balance of savory protein, nutty grains, and crisp greens, accented by a hint of olive oil drizzle to enhance the natural flavors.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to a medium-high heat.
2
Season the chicken breast with your preferred spices and a pinch of salt.
3
Lightly drizzle olive oil over the chicken breast and place it on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli until tender, approximately 5-6 minutes.
6
Plate the grilled chicken with a serving of quinoa and steamed broccoli, and optionally drizzle a little extra olive oil over the broccoli for added flavor.
7
Serve warm and enjoy your balanced, nutritious lunch.