Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a rich tomato sauce, all lightly finished with a sprinkle of low-fat cheddar cheese. This dish offers a colorful blend of textures and flavors, making it a satisfying meal perfect for dinner while keeping macros in check.

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NUTRITION

363kcal
Protein
41.3g
Fat
10g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Low Sodium Tomato Sauce

1 oz Low-Fat Cheddar Cheese, shredded

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside the pepper for stuffing.

  • 3

    In a skillet over medium heat, add the ground turkey and season with garlic powder, salt, and black pepper. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the cooked quinoa and low sodium tomato sauce. Allow the mixture to heat through for a couple of minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper. Sprinkle the shredded low-fat cheddar cheese over the top.

  • 6

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 7

    Garnish with fresh parsley if desired, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and a rich tomato sauce, all lightly finished with a sprinkle of low-fat cheddar cheese. This dish offers a colorful blend of textures and flavors, making it a satisfying meal perfect for dinner while keeping macros in check.

NUTRITION

363kcal
Protein
41.3g
Fat
10g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Low Sodium Tomato Sauce

1 oz Low-Fat Cheddar Cheese, shredded

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside the pepper for stuffing.

  • 3

    In a skillet over medium heat, add the ground turkey and season with garlic powder, salt, and black pepper. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 4

    Stir in the cooked quinoa and low sodium tomato sauce. Allow the mixture to heat through for a couple of minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper. Sprinkle the shredded low-fat cheddar cheese over the top.

  • 6

    Place the stuffed bell pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 7

    Garnish with fresh parsley if desired, and serve warm.