Lean Turkey Stir Fry with Mixed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Mixed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Mixed Bell Peppers

Savor the vibrant flavors of this lean turkey stir fry, featuring tender strips of turkey breast, crisp mixed bell peppers, and a touch of egg white protein, all quickly sautéed in aromatic garlic and light sesame oil. A balanced and satisfying dish ideal for a nutritious dinner, combining clean proteins and colorful veggies for a flavorful, healthy meal.

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NUTRITION

310kcal
Protein
43.6g
Fat
7.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast

2 large Egg Whites

1 cup Mixed Bell Peppers

0.25 cup Onion, chopped

0.5 cup Snap Peas

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean turkey breast into strips for even cooking.

  • 2

    Rinse and slice the mixed bell peppers into strips, and chop the onion finely. Trim the snap peas if needed.

  • 3

    In a small bowl, whisk the egg whites lightly and set aside.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the turkey strips to the skillet, cooking for 3-4 minutes until slightly browned on the edges.

  • 7

    Mix in the chopped onion, bell peppers, and snap peas. Stir-fry the vegetables with the turkey for another 3-4 minutes until they are crisp-tender.

  • 8

    Pour the egg whites into the skillet and stir continuously to scramble them into the mix, cooking until just set.

  • 9

    Drizzle low-sodium soy sauce over the stir fry, stirring to combine all flavors evenly.

  • 10

    Taste and adjust seasonings if necessary, then serve hot.

Lean Turkey Stir Fry with Mixed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Mixed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Mixed Bell Peppers

Savor the vibrant flavors of this lean turkey stir fry, featuring tender strips of turkey breast, crisp mixed bell peppers, and a touch of egg white protein, all quickly sautéed in aromatic garlic and light sesame oil. A balanced and satisfying dish ideal for a nutritious dinner, combining clean proteins and colorful veggies for a flavorful, healthy meal.

NUTRITION

310kcal
Protein
43.6g
Fat
7.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast

2 large Egg Whites

1 cup Mixed Bell Peppers

0.25 cup Onion, chopped

0.5 cup Snap Peas

1 tsp Sesame Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean turkey breast into strips for even cooking.

  • 2

    Rinse and slice the mixed bell peppers into strips, and chop the onion finely. Trim the snap peas if needed.

  • 3

    In a small bowl, whisk the egg whites lightly and set aside.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the turkey strips to the skillet, cooking for 3-4 minutes until slightly browned on the edges.

  • 7

    Mix in the chopped onion, bell peppers, and snap peas. Stir-fry the vegetables with the turkey for another 3-4 minutes until they are crisp-tender.

  • 8

    Pour the egg whites into the skillet and stir continuously to scramble them into the mix, cooking until just set.

  • 9

    Drizzle low-sodium soy sauce over the stir fry, stirring to combine all flavors evenly.

  • 10

    Taste and adjust seasonings if necessary, then serve hot.