Cottage Cheese Egg White Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Fresh Spinach

A light and fluffy scramble featuring protein-packed egg whites and creamy nonfat cottage cheese tossed with fresh spinach, gently sautéed in olive oil. Served with a slice of whole grain toast for a perfectly balanced start to your morning.

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NUTRITION

275kcal
Protein
32.3g
Fat
6.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup nonfat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    When the eggs start setting, fold in the nonfat cottage cheese and continue to cook gently until the scramble is just firm and creamy.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Fresh Spinach

A light and fluffy scramble featuring protein-packed egg whites and creamy nonfat cottage cheese tossed with fresh spinach, gently sautéed in olive oil. Served with a slice of whole grain toast for a perfectly balanced start to your morning.

NUTRITION

275kcal
Protein
32.3g
Fat
6.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup nonfat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    When the eggs start setting, fold in the nonfat cottage cheese and continue to cook gently until the scramble is just firm and creamy.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.