Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor a perfectly pan-seared salmon fillet with a light herb and almond flour crust, accompanied by tender garlic-infused asparagus. This dish delivers a harmonious blend of fresh garden herbs, zesty lemon, and a subtle crunch, ideal for a satisfying and balanced meal that delights the senses.

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NUTRITION

494kcal
Protein
39.5g
Fat
30.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 tbsp Almond Flour

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the almond flour, finely chopped fresh herbs, lemon zest, and a pinch of salt and pepper.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 5

    Add the salmon crust-side down and sear for about 4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Meanwhile, in another pan, lightly sauté the asparagus with minced garlic over medium heat for about 3-4 minutes until tender yet crisp. Season with a little salt and pepper.

  • 8

    Plate the salmon and asparagus together. Optionally, garnish with an extra sprinkle of fresh herbs and a squeeze of lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor a perfectly pan-seared salmon fillet with a light herb and almond flour crust, accompanied by tender garlic-infused asparagus. This dish delivers a harmonious blend of fresh garden herbs, zesty lemon, and a subtle crunch, ideal for a satisfying and balanced meal that delights the senses.

NUTRITION

494kcal
Protein
39.5g
Fat
30.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1 tsp Olive Oil

1 tbsp Almond Flour

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the almond flour, finely chopped fresh herbs, lemon zest, and a pinch of salt and pepper.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 5

    Add the salmon crust-side down and sear for about 4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Meanwhile, in another pan, lightly sauté the asparagus with minced garlic over medium heat for about 3-4 minutes until tender yet crisp. Season with a little salt and pepper.

  • 8

    Plate the salmon and asparagus together. Optionally, garnish with an extra sprinkle of fresh herbs and a squeeze of lemon juice before serving.