Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a vibrant dish that perfectly balances a crunchy pistachio crust with tender cod, accompanied by bright citrus-infused cauliflower rice. This flavorful meal offers a delightful mix of textures and refreshing aromas, making it a wholesome option for dinner.

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NUTRITION

375kcal
Protein
36.5g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Pistachios, unsalted (crushed)

1 teaspoon Olive Oil

1 cup Cauliflower Rice

1/2 lemon (juice and zest)

1/4 medium Orange (segments)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your broiler or oven to 425°F. Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Place crushed pistachios on a small plate. Lightly brush the cod fillet with olive oil, then press it into the crushed pistachios, ensuring an even coating on the top side.

  • 3

    Place the pistachio-coated cod on a baking sheet lined with parchment. Broil or bake in the preheated oven for about 8-10 minutes, or until the cod is opaque and flakes easily with a fork.

  • 4

    While the cod cooks, prepare the citrus cauliflower rice. In a pan over medium heat, lightly sauté the cauliflower rice with a splash of olive oil for 3-4 minutes until just tender.

  • 5

    Stir in the juice and zest of half a lemon along with the orange segments to add a refreshing citrus note to the rice. Season with a pinch of salt and pepper.

  • 6

    Plate the citrus cauliflower rice and gently place the crispy pistachio-crusted cod on top. Serve immediately and enjoy your vibrant, nutrient-packed meal.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a vibrant dish that perfectly balances a crunchy pistachio crust with tender cod, accompanied by bright citrus-infused cauliflower rice. This flavorful meal offers a delightful mix of textures and refreshing aromas, making it a wholesome option for dinner.

NUTRITION

375kcal
Protein
36.5g
Fat
19g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Pistachios, unsalted (crushed)

1 teaspoon Olive Oil

1 cup Cauliflower Rice

1/2 lemon (juice and zest)

1/4 medium Orange (segments)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your broiler or oven to 425°F. Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Place crushed pistachios on a small plate. Lightly brush the cod fillet with olive oil, then press it into the crushed pistachios, ensuring an even coating on the top side.

  • 3

    Place the pistachio-coated cod on a baking sheet lined with parchment. Broil or bake in the preheated oven for about 8-10 minutes, or until the cod is opaque and flakes easily with a fork.

  • 4

    While the cod cooks, prepare the citrus cauliflower rice. In a pan over medium heat, lightly sauté the cauliflower rice with a splash of olive oil for 3-4 minutes until just tender.

  • 5

    Stir in the juice and zest of half a lemon along with the orange segments to add a refreshing citrus note to the rice. Season with a pinch of salt and pepper.

  • 6

    Plate the citrus cauliflower rice and gently place the crispy pistachio-crusted cod on top. Serve immediately and enjoy your vibrant, nutrient-packed meal.