Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy diced tomatoes. Finished with a drizzle of olive oil and served with a side of whole wheat toast and creamy avocado for a balanced, energizing start to your day.

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NUTRITION

409kcal
Protein
35.5g
Fat
19.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 cup diced tomato (~82g)

2 tsp extra virgin olive oil

1 slice whole wheat bread (~30g)

1/4 avocado (~34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    While the sausage is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Add the spinach and diced tomato to the skillet and sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg whites into the skillet and gently stir to combine with the sausage and vegetables, cooking until softly scrambled.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced or mashed avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy diced tomatoes. Finished with a drizzle of olive oil and served with a side of whole wheat toast and creamy avocado for a balanced, energizing start to your day.

NUTRITION

409kcal
Protein
35.5g
Fat
19.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 cup diced tomato (~82g)

2 tsp extra virgin olive oil

1 slice whole wheat bread (~30g)

1/4 avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    While the sausage is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Add the spinach and diced tomato to the skillet and sauté for about 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg whites into the skillet and gently stir to combine with the sausage and vegetables, cooking until softly scrambled.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced or mashed avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.