Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky sweet potato mash enriched with a touch of tangy nonfat Greek yogurt. This vibrant plate brings together hearty flavor and elegant presentation, ideal for a nourishing meal that fuels your fitness goals.

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NUTRITION

499kcal
Protein
44g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Peel and cube the sweet potato, then steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt, a pinch of salt, and a dash of lemon juice until smooth and creamy.

  • 5

    Trim the asparagus ends and steam until bright green and just tender, around 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and steamed asparagus. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky sweet potato mash enriched with a touch of tangy nonfat Greek yogurt. This vibrant plate brings together hearty flavor and elegant presentation, ideal for a nourishing meal that fuels your fitness goals.

NUTRITION

499kcal
Protein
44g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Peel and cube the sweet potato, then steam or boil until very tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt, a pinch of salt, and a dash of lemon juice until smooth and creamy.

  • 5

    Trim the asparagus ends and steam until bright green and just tender, around 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and steamed asparagus. Garnish with an extra drizzle of lemon juice if desired and serve warm.