Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Plain Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 2/3 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious dessert that melds the creamy smoothness of nonfat Greek yogurt and whey protein with the freshness of mixed berries, a hint of natural sweetness from honey, and a satisfying crunch from chia seeds. This pudding is a light, nutritious treat that perfectly balances silky textures and a burst of vibrant flavors.

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NUTRITION

Protein

42.7g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150 grams Plain Nonfat Greek Yogurt

1 scoop Whey Protein Powder

2/3 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix well until smooth and fully incorporated.
2
Gently fold in the mixed berries to distribute them evenly throughout the mixture.
3
Stir in the chia seeds and drizzle the honey over the top for natural sweetness and extra texture.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.
5
Serve chilled and enjoy this silky, protein-packed dessert.