Turkey and Vegetable Egg Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Vegetable Egg Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Egg Scramble with Roasted Potatoes

A hearty morning scramble featuring lean ground turkey combined with fluffy eggs and fresh vegetables, paired with perfectly roasted potatoes. This dish delivers a satisfying blend of protein and flavor to kickstart your day while staying within your calorie and protein goals.

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NUTRITION

361kcal
Protein
33.9g
Fat
16.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey

1 Whole Egg

1 Egg White

1/2 cup Red Bell Pepper (diced)

1/2 cup Baby Spinach

1/2 cup diced Potatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the potatoes.

  • 2

    Toss the diced potatoes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the potatoes roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and spinach to the skillet and sauté for 2-3 minutes until softened.

  • 5

    Add the ground turkey to the vegetables and cook until it is no longer pink, breaking it up as it cooks.

  • 6

    In a bowl, whisk together the whole egg and egg white, then pour the mixture over the turkey and vegetables.

  • 7

    Cook gently, stirring frequently, until the eggs are scrambled to your desired consistency. Season with salt and pepper to taste.

  • 8

    Plate the turkey and vegetable scramble alongside the roasted potatoes. Serve immediately and enjoy your balanced, protein-packed breakfast.

Turkey and Vegetable Egg Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Vegetable Egg Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Vegetable Egg Scramble with Roasted Potatoes

A hearty morning scramble featuring lean ground turkey combined with fluffy eggs and fresh vegetables, paired with perfectly roasted potatoes. This dish delivers a satisfying blend of protein and flavor to kickstart your day while staying within your calorie and protein goals.

NUTRITION

361kcal
Protein
33.9g
Fat
16.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey

1 Whole Egg

1 Egg White

1/2 cup Red Bell Pepper (diced)

1/2 cup Baby Spinach

1/2 cup diced Potatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the potatoes.

  • 2

    Toss the diced potatoes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the potatoes roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and spinach to the skillet and sauté for 2-3 minutes until softened.

  • 5

    Add the ground turkey to the vegetables and cook until it is no longer pink, breaking it up as it cooks.

  • 6

    In a bowl, whisk together the whole egg and egg white, then pour the mixture over the turkey and vegetables.

  • 7

    Cook gently, stirring frequently, until the eggs are scrambled to your desired consistency. Season with salt and pepper to taste.

  • 8

    Plate the turkey and vegetable scramble alongside the roasted potatoes. Serve immediately and enjoy your balanced, protein-packed breakfast.