Lean Ground Beef and Potato Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Potato Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Potato Skillet with Roasted Broccoli

Enjoy a hearty, satisfying dinner featuring savory lean ground beef paired with tender diced potato and complemented by vibrant roasted broccoli. This dish offers a delicious combination of textures and flavors – the beef is pan-seared to perfection while the potato adds a comforting, starchy element and the broccoli delivers a fresh, roasted finish.

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NUTRITION

465kcal
Protein
43g
Fat
25g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef

1 small Potato (100g)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 2

    Wash the broccoli and cut it into florets. Toss with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper, then spread onto a baking sheet.

  • 3

    Place the baking sheet in the oven and roast the broccoli for about 12-15 minutes until the edges are slightly crispy.

  • 4

    While the broccoli is roasting, dice the small potato into 1/2-inch cubes.

  • 5

    In a large skillet over medium heat, add the lean ground beef. Break it apart as it cooks. After a couple of minutes, add the diced potato.

  • 6

    Season the beef and potato mixture with a pinch of salt and black pepper. Continue cooking until the beef is well browned and the potatoes are tender, about 8-10 minutes.

  • 7

    Once the broccoli is roasted, fold it into the skillet with the ground beef and potatoes, mixing gently to combine flavors.

  • 8

    Taste and adjust seasonings if needed, then serve warm.

Lean Ground Beef and Potato Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Potato Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Potato Skillet with Roasted Broccoli

Enjoy a hearty, satisfying dinner featuring savory lean ground beef paired with tender diced potato and complemented by vibrant roasted broccoli. This dish offers a delicious combination of textures and flavors – the beef is pan-seared to perfection while the potato adds a comforting, starchy element and the broccoli delivers a fresh, roasted finish.

NUTRITION

465kcal
Protein
43g
Fat
25g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef

1 small Potato (100g)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the roasted broccoli.

  • 2

    Wash the broccoli and cut it into florets. Toss with a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper, then spread onto a baking sheet.

  • 3

    Place the baking sheet in the oven and roast the broccoli for about 12-15 minutes until the edges are slightly crispy.

  • 4

    While the broccoli is roasting, dice the small potato into 1/2-inch cubes.

  • 5

    In a large skillet over medium heat, add the lean ground beef. Break it apart as it cooks. After a couple of minutes, add the diced potato.

  • 6

    Season the beef and potato mixture with a pinch of salt and black pepper. Continue cooking until the beef is well browned and the potatoes are tender, about 8-10 minutes.

  • 7

    Once the broccoli is roasted, fold it into the skillet with the ground beef and potatoes, mixing gently to combine flavors.

  • 8

    Taste and adjust seasonings if needed, then serve warm.