Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Savor the vibrant flavors of tender chicken breast glazed in a sticky ginger-garlic sauce, perfectly paired with charred broccoli accented by a sprinkle of sesame seeds. This dish offers a delightful balance of savory, sweet, and nutty tones, ideal for a nourishing dinner.

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NUTRITION

364kcal
Protein
40.9g
Fat
13.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and score lightly to allow better glaze absorption.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and olive oil to create the sticky glaze.

  • 3

    Marinate the chicken breast in about half the glaze for 10-15 minutes while you prepare the broccoli.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 3-4 minutes on each side until golden, then reduce heat, cover, and cook for an additional 5-7 minutes until fully cooked.

  • 5

    Meanwhile, toss the chopped broccoli with a little olive oil, salt, and pepper. In a separate pan, char the broccoli over medium-high heat until the edges are slightly crispy but the interior remains tender, about 5 minutes.

  • 6

    In the last minute of cooking the chicken, brush it with the remaining glaze to intensify the sticky flavor.

  • 7

    Plate the glazed chicken alongside the charred broccoli and finish with a sprinkling of sesame seeds on top.

  • 8

    Serve immediately and enjoy the harmonious blend of tangy, sweet, and savory notes.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Savor the vibrant flavors of tender chicken breast glazed in a sticky ginger-garlic sauce, perfectly paired with charred broccoli accented by a sprinkle of sesame seeds. This dish offers a delightful balance of savory, sweet, and nutty tones, ideal for a nourishing dinner.

NUTRITION

364kcal
Protein
40.9g
Fat
13.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry and score lightly to allow better glaze absorption.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and olive oil to create the sticky glaze.

  • 3

    Marinate the chicken breast in about half the glaze for 10-15 minutes while you prepare the broccoli.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 3-4 minutes on each side until golden, then reduce heat, cover, and cook for an additional 5-7 minutes until fully cooked.

  • 5

    Meanwhile, toss the chopped broccoli with a little olive oil, salt, and pepper. In a separate pan, char the broccoli over medium-high heat until the edges are slightly crispy but the interior remains tender, about 5 minutes.

  • 6

    In the last minute of cooking the chicken, brush it with the remaining glaze to intensify the sticky flavor.

  • 7

    Plate the glazed chicken alongside the charred broccoli and finish with a sprinkling of sesame seeds on top.

  • 8

    Serve immediately and enjoy the harmonious blend of tangy, sweet, and savory notes.