Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast perfect for energizing your day. Fluffy egg whites are gently scrambled with savory turkey sausage and tender, lightly sautéed spinach in a hint of olive oil for a satisfying, clean eating start.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.9g
Fat
24.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

4 tsp Olive Oil (20g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 4

    Add 2 tsp of olive oil to the skillet and sauté the turkey sausage until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 6

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 7

    Continue to scramble everything together until the egg whites are fully cooked but still soft, about 3-4 minutes.

  • 8

    Drizzle the remaining 2 tsp olive oil over the scramble, give a final season of salt and pepper, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast perfect for energizing your day. Fluffy egg whites are gently scrambled with savory turkey sausage and tender, lightly sautéed spinach in a hint of olive oil for a satisfying, clean eating start.

NUTRITION

398kcal
Protein
35.9g
Fat
24.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

4 tsp Olive Oil (20g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 4

    Add 2 tsp of olive oil to the skillet and sauté the turkey sausage until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 6

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 7

    Continue to scramble everything together until the egg whites are fully cooked but still soft, about 3-4 minutes.

  • 8

    Drizzle the remaining 2 tsp olive oil over the scramble, give a final season of salt and pepper, and serve immediately.