Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced dish featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. The medley is enhanced with a touch of olive oil and seasonings for a light, nutritious meal with harmonious textures and flavors.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken over medium heat for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse 1/2 cup quinoa, then simmer in water until fluffy.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes until tender with lightly crisp edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced dish featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. The medley is enhanced with a touch of olive oil and seasonings for a light, nutritious meal with harmonious textures and flavors.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken over medium heat for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, rinse 1/2 cup quinoa, then simmer in water until fluffy.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes until tender with lightly crisp edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.