Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dinner marries tender, juicy fish with fresh vegetables and wholesome grains to create a light yet satisfying meal ideal for a clean, protein-packed dinner.

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NUTRITION

454kcal
Protein
43.5g
Fat
22g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until it gets a nice golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer or using a microwave-safe bowl with a little water for about 4-5 minutes until they are tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Measure out 1/3 cup of cooked rice.

  • 7

    Plate the brown rice, arrange the steamed green beans next to it, and top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dinner marries tender, juicy fish with fresh vegetables and wholesome grains to create a light yet satisfying meal ideal for a clean, protein-packed dinner.

NUTRITION

454kcal
Protein
43.5g
Fat
22g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until it gets a nice golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer or using a microwave-safe bowl with a little water for about 4-5 minutes until they are tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Measure out 1/3 cup of cooked rice.

  • 7

    Plate the brown rice, arrange the steamed green beans next to it, and top with the seared salmon fillet.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.