Hearty Root Vegetable Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew with White Beans

Savor a warming bowl of hearty root vegetable stew featuring tender white beans and nutritious lentils simmered with diced carrots, parsnips, and leeks in a savory vegetable broth. This comforting dish delivers satisfying texture and robust flavor, with a touch of garlic and aromatic herbs dancing through each spoonful.

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NUTRITION

561kcal
Protein
33.4g
Fat
1.9g
Carbs
104.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, drained)

0.5 cup cooked lentils

0.5 cup diced carrots

0.5 cup diced parsnips

0.5 cup sliced leeks

1 cup low-sodium vegetable broth

2 cloves minced garlic

Olive oil cooking spray

1 tsp dried thyme

1 tsp dried rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned. Set aside.

  • 2

    Heat a large saucepan over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the minced garlic and sliced leeks to the pan, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 4

    Stir in the diced carrots and parsnips, cooking for another 3-4 minutes until the veggies begin to soften.

  • 5

    Add the white beans and cooked lentils to the saucepan, then pour in the low-sodium vegetable broth.

  • 6

    Sprinkle in the dried thyme and rosemary, and season with salt and pepper to taste.

  • 7

    Bring the mixture to a gentle simmer. Cover and let cook for 15-20 minutes, or until the root vegetables are tender and the flavors meld together.

  • 8

    Taste and adjust seasoning as needed before serving. Enjoy your hearty, nutritious stew!

Hearty Root Vegetable Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew with White Beans

Savor a warming bowl of hearty root vegetable stew featuring tender white beans and nutritious lentils simmered with diced carrots, parsnips, and leeks in a savory vegetable broth. This comforting dish delivers satisfying texture and robust flavor, with a touch of garlic and aromatic herbs dancing through each spoonful.

NUTRITION

561kcal
Protein
33.4g
Fat
1.9g
Carbs
104.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, drained)

0.5 cup cooked lentils

0.5 cup diced carrots

0.5 cup diced parsnips

0.5 cup sliced leeks

1 cup low-sodium vegetable broth

2 cloves minced garlic

Olive oil cooking spray

1 tsp dried thyme

1 tsp dried rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans if using canned. Set aside.

  • 2

    Heat a large saucepan over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the minced garlic and sliced leeks to the pan, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 4

    Stir in the diced carrots and parsnips, cooking for another 3-4 minutes until the veggies begin to soften.

  • 5

    Add the white beans and cooked lentils to the saucepan, then pour in the low-sodium vegetable broth.

  • 6

    Sprinkle in the dried thyme and rosemary, and season with salt and pepper to taste.

  • 7

    Bring the mixture to a gentle simmer. Cover and let cook for 15-20 minutes, or until the root vegetables are tender and the flavors meld together.

  • 8

    Taste and adjust seasoning as needed before serving. Enjoy your hearty, nutritious stew!