Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy a stack of light, fluffy pancakes bursting with protein and wholesome oats. These irresistible pancakes combine egg whites, finely blended oats, a touch of protein powder, and naturally sweet mashed banana. They’re a perfect way to start your day or refuel after a workout with a balanced blend of protein and energy.

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NUTRITION

386kcal
Protein
44.1g
Fat
3.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 medium Banana (60g)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a medium bowl, combine the oat flour with egg whites.

  • 3

    Mash the half banana and add it to the bowl along with the half scoop of vanilla whey protein powder.

  • 4

    Whisk all ingredients together until you achieve a smooth batter. Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium heat lightly sprayed with cooking spray or a small amount of oil.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with fresh berries or a drizzle of natural nut butter if desired (note: additional toppings may affect macronutrients).

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Enjoy a stack of light, fluffy pancakes bursting with protein and wholesome oats. These irresistible pancakes combine egg whites, finely blended oats, a touch of protein powder, and naturally sweet mashed banana. They’re a perfect way to start your day or refuel after a workout with a balanced blend of protein and energy.

NUTRITION

386kcal
Protein
44.1g
Fat
3.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 medium Banana (60g)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a medium bowl, combine the oat flour with egg whites.

  • 3

    Mash the half banana and add it to the bowl along with the half scoop of vanilla whey protein powder.

  • 4

    Whisk all ingredients together until you achieve a smooth batter. Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium heat lightly sprayed with cooking spray or a small amount of oil.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Serve warm, optionally topping with fresh berries or a drizzle of natural nut butter if desired (note: additional toppings may affect macronutrients).