Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This dish offers a delightful combination of textures and flavors with a hint of lemon and garlic, making it both satisfying and light.

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NUTRITION

488kcal
Protein
40g
Fat
23.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through and with a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. For a quick option, reheat pre-cooked brown rice.

  • 5

    Drizzle lemon juice over the seared salmon right before serving to add brightness.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a side of nutty brown rice. This dish offers a delightful combination of textures and flavors with a hint of lemon and garlic, making it both satisfying and light.

NUTRITION

488kcal
Protein
40g
Fat
23.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through and with a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. For a quick option, reheat pre-cooked brown rice.

  • 5

    Drizzle lemon juice over the seared salmon right before serving to add brightness.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.