Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying egg white scramble, featuring savory turkey sausage and fresh spinach, lightly cooked in olive oil with a touch of creamy avocado on the side. This dish offers a perfect balance of lean protein and healthy fats to energize your day.

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NUTRITION

379kcal
Protein
31.9g
Fat
22g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 ounces turkey sausage

1 cup spinach

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Serve the scramble onto a plate and add sliced 1/4 avocado on the side for a creamy finish.

  • 6

    Enjoy your protein-packed, light breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying egg white scramble, featuring savory turkey sausage and fresh spinach, lightly cooked in olive oil with a touch of creamy avocado on the side. This dish offers a perfect balance of lean protein and healthy fats to energize your day.

NUTRITION

379kcal
Protein
31.9g
Fat
22g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 ounces turkey sausage

1 cup spinach

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Serve the scramble onto a plate and add sliced 1/4 avocado on the side for a creamy finish.

  • 6

    Enjoy your protein-packed, light breakfast!