Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

Enjoy a bright, flavorful dish featuring tender garlic-roasted asparagus drizzled with zesty lemon and topped with a crunchy, crispy breadcrumb and Parmesan mixture. Served alongside perfectly grilled chicken breast, this dish offers a delightful balance of textures and a protein-packed punch ideal for any meal.

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NUTRITION

567kcal
Protein
52.3g
Fat
23g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 pound Asparagus

1 tablespoon Olive Oil

1/2 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

3 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet.

  • 3

    Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 4

    Roast in the oven for 12-15 minutes until tender and slightly crispy at the tips.

  • 5

    While the asparagus roasts, grill the chicken breast until fully cooked and nicely charred, then slice into strips.

  • 6

    In a small bowl, combine whole wheat breadcrumbs, Parmesan cheese, a squeeze of lemon juice, and a pinch of salt. Optionally, toast the mixture lightly in a dry pan over medium heat until crispy.

  • 7

    Plate the roasted asparagus and top with the grilled chicken slices.

  • 8

    Sprinkle the crispy lemon breadcrumb mixture over the top and serve immediately.

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Asparagus with Crispy Lemon Breadcrumbs and Grilled Chicken

Enjoy a bright, flavorful dish featuring tender garlic-roasted asparagus drizzled with zesty lemon and topped with a crunchy, crispy breadcrumb and Parmesan mixture. Served alongside perfectly grilled chicken breast, this dish offers a delightful balance of textures and a protein-packed punch ideal for any meal.

NUTRITION

567kcal
Protein
52.3g
Fat
23g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 pound Asparagus

1 tablespoon Olive Oil

1/2 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

3 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet.

  • 3

    Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 4

    Roast in the oven for 12-15 minutes until tender and slightly crispy at the tips.

  • 5

    While the asparagus roasts, grill the chicken breast until fully cooked and nicely charred, then slice into strips.

  • 6

    In a small bowl, combine whole wheat breadcrumbs, Parmesan cheese, a squeeze of lemon juice, and a pinch of salt. Optionally, toast the mixture lightly in a dry pan over medium heat until crispy.

  • 7

    Plate the roasted asparagus and top with the grilled chicken slices.

  • 8

    Sprinkle the crispy lemon breadcrumb mixture over the top and serve immediately.