Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of this quick and nutritious stir-fry featuring tender strips of lean beef, crisp broccoli, and a vibrant ginger-garlic sauce. Perfectly balanced and satisfying for a hearty dinner.

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NUTRITION

355kcal
Protein
36.0g
Fat
17g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    In a small bowl, combine minced ginger, minced garlic, and soy sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear until just browned, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to combine.

  • 8

    Cook for another minute, allowing the flavors to meld before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of this quick and nutritious stir-fry featuring tender strips of lean beef, crisp broccoli, and a vibrant ginger-garlic sauce. Perfectly balanced and satisfying for a hearty dinner.

NUTRITION

355kcal
Protein
36.0g
Fat
17g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    In a small bowl, combine minced ginger, minced garlic, and soy sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear until just browned, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to combine.

  • 8

    Cook for another minute, allowing the flavors to meld before serving.