Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble bursting with fresh spinach and juicy cherry tomatoes, complemented by creamy crumbled feta. This egg white scramble is a clean, protein-packed meal that's both flavorful and nutrient-dense, perfect for fueling your morning or any time of day.

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NUTRITION

344kcal
Protein
36.3g
Fat
17.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Crumbled Feta Cheese (~38g)

2 cups Fresh Spinach (~60g)

2 teaspoons Olive Oil (~9.8g)

1/2 cup Cherry Tomatoes (~75g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the pan and sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites, gently stirring to combine with the vegetables.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired, then transfer to a serving plate and enjoy your protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble bursting with fresh spinach and juicy cherry tomatoes, complemented by creamy crumbled feta. This egg white scramble is a clean, protein-packed meal that's both flavorful and nutrient-dense, perfect for fueling your morning or any time of day.

NUTRITION

344kcal
Protein
36.3g
Fat
17.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/4 cup Crumbled Feta Cheese (~38g)

2 cups Fresh Spinach (~60g)

2 teaspoons Olive Oil (~9.8g)

1/2 cup Cherry Tomatoes (~75g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the pan and sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites, gently stirring to combine with the vegetables.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste if desired, then transfer to a serving plate and enjoy your protein-packed scramble.