Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish embraces clean eating with a delicate balance of lean protein, whole grains, and nutrient-rich greens – perfect for fueling your day.

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NUTRITION

426kcal
Protein
43.8g
Fat
11.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook the quinoa according to package instructions and measure out 2/3 cup once cooked.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken breast, and serve with roasted broccoli on the side. Optionally, drizzle a little extra lemon juice over the top before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish embraces clean eating with a delicate balance of lean protein, whole grains, and nutrient-rich greens – perfect for fueling your day.

NUTRITION

426kcal
Protein
43.8g
Fat
11.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook the quinoa according to package instructions and measure out 2/3 cup once cooked.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken breast, and serve with roasted broccoli on the side. Optionally, drizzle a little extra lemon juice over the top before serving.