Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Savor a perfectly seared salmon fillet complemented by light, steamed asparagus and creamy garlic mashed potatoes. This dish balances rich, savory flavors with a refreshing crunch and comfort, ideal for a healthy, satisfying dinner.

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NUTRITION

523kcal
Protein
42.5g
Fat
26.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Garlic Mashed Potatoes

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and cooked to desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the garlic mashed potatoes, gently heat pre-cooked potatoes with a minced garlic clove in a saucepan. Mash until smooth, adjusting seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed potatoes to complete your balanced meal.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Savor a perfectly seared salmon fillet complemented by light, steamed asparagus and creamy garlic mashed potatoes. This dish balances rich, savory flavors with a refreshing crunch and comfort, ideal for a healthy, satisfying dinner.

NUTRITION

523kcal
Protein
42.5g
Fat
26.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Garlic Mashed Potatoes

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and cooked to desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the garlic mashed potatoes, gently heat pre-cooked potatoes with a minced garlic clove in a saucepan. Mash until smooth, adjusting seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed potatoes to complete your balanced meal.