Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.33 cups Nonfat Greek Yogurt (~326g); 1 cup Mixed Berries (~150g); 1 tablespoon Chia Seeds (~12g); 2 tablespoons Honey (~42g)

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing and satisfying start to your day with this vibrant Greek yogurt parfait layered with juicy mixed berries, crunchy chia seeds, and a naturally sweet drizzle of honey. Its creamy texture combined with the burst of berry flavor and a nutritional punch makes it a perfect balanced breakfast.

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NUTRITION

Protein

33.6g

Fat

4.5g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Nonfat Greek Yogurt (~326g)

1 cup Mixed Berries (~150g)

1 tablespoon Chia Seeds (~12g)

2 tablespoons Honey (~42g)

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PREPARATION

1
In a bowl or a tall glass, layer the nonfat Greek yogurt as the base.
2
Add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds over the berries.
4
Drizzle the honey evenly on top to bring a touch of natural sweetness.
5
Optionally, repeat the layers for a more pronounced parfait presentation, and enjoy immediately.