Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Kickstart your morning with a savory egg white omelet paired with lean turkey sausage and lightly sautéed spinach. Finished with a slice of whole wheat toast drizzled with extra olive oil and paired with creamy avocado, this balanced dish offers vibrant flavors and textures that nourish and satisfy.

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NUTRITION

603kcal
Protein
39.5g
Fat
42.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

2 tsp olive oil (for spinach)

1 slice whole wheat toast

1/2 avocado

1 tbsp extra virgin olive oil (for toast)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add 2 teaspoons of olive oil to the skillet, then add the fresh spinach. Sauté until wilted, about 2-3 minutes. Remove spinach and set aside.

  • 4

    In the same skillet, lightly brown the turkey sausage link, turning occasionally until heated through.

  • 5

    Pour the egg whites into the skillet, allowing them to form an omelet base. Once the edges begin to set, gently fold in the sautéed spinach.

  • 6

    Cook until the omelet is fully set, then transfer to a plate.

  • 7

    Toast the slice of whole wheat bread. Drizzle 1 tablespoon of extra virgin olive oil evenly over the toast.

  • 8

    Slice the 1/2 avocado and serve alongside the omelet, sausage, and drizzled toast for a well-rounded breakfast.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Kickstart your morning with a savory egg white omelet paired with lean turkey sausage and lightly sautéed spinach. Finished with a slice of whole wheat toast drizzled with extra olive oil and paired with creamy avocado, this balanced dish offers vibrant flavors and textures that nourish and satisfy.

NUTRITION

603kcal
Protein
39.5g
Fat
42.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

2 tsp olive oil (for spinach)

1 slice whole wheat toast

1/2 avocado

1 tbsp extra virgin olive oil (for toast)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add 2 teaspoons of olive oil to the skillet, then add the fresh spinach. Sauté until wilted, about 2-3 minutes. Remove spinach and set aside.

  • 4

    In the same skillet, lightly brown the turkey sausage link, turning occasionally until heated through.

  • 5

    Pour the egg whites into the skillet, allowing them to form an omelet base. Once the edges begin to set, gently fold in the sautéed spinach.

  • 6

    Cook until the omelet is fully set, then transfer to a plate.

  • 7

    Toast the slice of whole wheat bread. Drizzle 1 tablespoon of extra virgin olive oil evenly over the toast.

  • 8

    Slice the 1/2 avocado and serve alongside the omelet, sausage, and drizzled toast for a well-rounded breakfast.