Seared Beef Steak with Garlic Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Herb Quinoa

Savor a beautifully seared lean beef steak paired with garlic-sautéed green beans and a fragrant herb-infused quinoa. This balanced, colorful plate combines robust meaty flavors with the fresh crunch of veggies and aromatic quinoa, making it the ideal wholesome dinner to support your active lifestyle.

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NUTRITION

687kcal
Protein
62.7g
Fat
36.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Beef Steak

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef steak dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Add the steak and sear for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, heat 1 tablespoon of olive oil in the same pan over medium heat. Add minced garlic and sauté until softened, about 30 seconds.

  • 4

    Add the green beans to the pan and toss to coat in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the herb quinoa by mixing in chopped fresh herbs (parsley and thyme) with the pre-cooked quinoa. Warm gently if needed.

  • 6

    Plate the herb quinoa as the base, arrange the garlic green beans on the side, and slice the steak against the grain. Drizzle any pan juices over the top and serve immediately.

Seared Beef Steak with Garlic Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Herb Quinoa

Savor a beautifully seared lean beef steak paired with garlic-sautéed green beans and a fragrant herb-infused quinoa. This balanced, colorful plate combines robust meaty flavors with the fresh crunch of veggies and aromatic quinoa, making it the ideal wholesome dinner to support your active lifestyle.

NUTRITION

687kcal
Protein
62.7g
Fat
36.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Beef Steak

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef steak dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Add the steak and sear for about 4-5 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest.

  • 3

    While the steak is resting, heat 1 tablespoon of olive oil in the same pan over medium heat. Add minced garlic and sauté until softened, about 30 seconds.

  • 4

    Add the green beans to the pan and toss to coat in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the herb quinoa by mixing in chopped fresh herbs (parsley and thyme) with the pre-cooked quinoa. Warm gently if needed.

  • 6

    Plate the herb quinoa as the base, arrange the garlic green beans on the side, and slice the steak against the grain. Drizzle any pan juices over the top and serve immediately.