Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a savory and wholesome lunch featuring juicy grilled chicken breast complemented by vibrant roasted broccoli and a creamy sweet potato mash, drizzled with olive oil for an extra touch of richness. This balanced dish harmoniously combines lean protein and hearty vegetables for a satisfying meal.

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NUTRITION

594kcal
Protein
57.9g
Fat
20.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

150 g Sweet Potato

1 tbsp Olive Oil

Salt and Pepper (to taste)

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a minced garlic clove. Let it rest while you prepare the vegetables.

  • 3

    For the roasted broccoli, toss the broccoli florets with half of the olive oil, salt, pepper, and minced garlic. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes or until edges become slightly crispy.

  • 5

    Meanwhile, peel and cut the sweet potato into chunks. Boil the chunks in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with the remaining olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Grill the seasoned chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 8

    Serve the grilled chicken breast alongside the roasted broccoli and a generous serving of sweet potato mash.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Enjoy a savory and wholesome lunch featuring juicy grilled chicken breast complemented by vibrant roasted broccoli and a creamy sweet potato mash, drizzled with olive oil for an extra touch of richness. This balanced dish harmoniously combines lean protein and hearty vegetables for a satisfying meal.

NUTRITION

594kcal
Protein
57.9g
Fat
20.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

150 g Sweet Potato

1 tbsp Olive Oil

Salt and Pepper (to taste)

2 cloves Garlic

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a minced garlic clove. Let it rest while you prepare the vegetables.

  • 3

    For the roasted broccoli, toss the broccoli florets with half of the olive oil, salt, pepper, and minced garlic. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes or until edges become slightly crispy.

  • 5

    Meanwhile, peel and cut the sweet potato into chunks. Boil the chunks in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with the remaining olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Grill the seasoned chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 8

    Serve the grilled chicken breast alongside the roasted broccoli and a generous serving of sweet potato mash.