Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a vibrant, nutrient-packed dish featuring juicy lean turkey meatballs paired with fresh zucchini noodles and a light tomato sauce, all finished with a drizzle of olive oil for a burst of Mediterranean flavor. This dish is low in calories but rich in protein, perfect for a balanced meal that satisfies your hunger and supports your fitness goals.

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NUTRITION

387kcal
Protein
38.1g
Fat
24.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Large Egg

1 medium Zucchini

1/2 cup Tomato Sauce (No Salt Added)

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove, minced

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, minced garlic, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper, and bake in the preheated oven for 15-18 minutes or until the meatballs are cooked through.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender.

  • 6

    Warm the tomato sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles, top with the baked turkey meatballs, and lightly drizzle with extra virgin olive oil. Finish by spooning the warm tomato sauce over the dish.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a vibrant, nutrient-packed dish featuring juicy lean turkey meatballs paired with fresh zucchini noodles and a light tomato sauce, all finished with a drizzle of olive oil for a burst of Mediterranean flavor. This dish is low in calories but rich in protein, perfect for a balanced meal that satisfies your hunger and supports your fitness goals.

NUTRITION

387kcal
Protein
38.1g
Fat
24.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Large Egg

1 medium Zucchini

1/2 cup Tomato Sauce (No Salt Added)

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove, minced

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, minced garlic, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper, and bake in the preheated oven for 15-18 minutes or until the meatballs are cooked through.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender.

  • 6

    Warm the tomato sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles, top with the baked turkey meatballs, and lightly drizzle with extra virgin olive oil. Finish by spooning the warm tomato sauce over the dish.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.